ABOUT ME
About Me
Paul D. Altine
Are you struggling to get through the day? Feeling disconnected from yourself and your life? Has your mind gotten the best of you, causing you to engage in repetitive negative self-talk? There is a way out. With compassion and clarity, I will help you navigate your way to a life of inner peace and joy. Once you have achieved clarity of mind and eliminated self-defeating thought patterns, creating the life you truly want becomes attainable. Deep down you know what you really want and until you are connected with that desire, you will always have a nagging feeling that something is missing. It’s time that you find you. I have over 15 years of experience helping people from various backgrounds to increase self-confidence, communications skills, and self-esteem. My strength is being able to listen actively and providing a space where clients feel safe to explore their deepest thoughts and emotions. I help my clients to feel empowered to face their fears with courage.
Paul’s specialties and expertise
Paul also speaks Haitian Creole, as more Haitians are moving into our area.
Specialties
- Marital and Premarital
- Life Coaching
- Anxiety
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
The Power of a Therapeutic Alliance
Life can be confusing and difficult; we were never meant to deal with life’s challenges alone. The importance of a healthy therapeutic alliance in helping individuals to heal and grow cannot be overstated. I work with clients in-person or through video conferencing.
How It Works
At Realized Insight Mental Health Practice
We aim to make your journey to mental wellness as smooth and supportive as possible. Here’s how our process works:
Techniques and Strategies
Depending on your needs, I may incorporate various therapeutic techniques such as cognitive-behavioral techniques (CBT),
Progress and Adjustments
Counseling is a dynamic process, and we’ll regularly review your progress towards your goals as needed.
Flexibility
Sessions can be conducted in person or through video conferencing, offering flexibility based on your comfort and convenience.
